What to Expect of Rehab Aftercare Programs in Los Angeles CA

While there’s a certain sense of celebration and accomplishment when you finish rehab, you or your family members may be wondering what to expect next. You want to continue with your sober lifestyle and your family and friends likely want to know how best to support you along the way. For that reason, finding a good rehab aftercare program in Los Angeles, CA is a good bet for everyone involved. Here’s what that looks like.

What is a Rehab Aftercare Program in Los Angeles, CA?
Aftercare rehab programs work to help you maintain your sobriety after completing a rehab program, whether residential or outpatient. The purpose is to help you stay committed to being sober, long-term. There are some characteristics of an aftercare program that you should look for.

Individual counseling
Group therapy
Medication monitoring
Recovery support
These additional supports, though you’ve completed your rehab program, are especially beneficial as you transition back to a traditional lifestyle, helping you prevent falling back into old patterns and returning to your addiction.

Prevention of Relapse
As mentioned above, aftercare programs are ideal for helping keep you from relapsing as you return to your normal life after rehab. At the beginning of recovery, you are likely motivated and committed to your recovery, but it’s natural for that to wane a bit as time goes on. The purpose of an aftercare program is to walk the journey with you so that you stay on track and don’t go back to old ways.

Promotes Healthy Choices
The staff and therapy involved with an aftercare program are two ways of helping to continue making healthy choices. As you learn to replace your old addictive habits with new, healthier ones, an aftercare program helps hold you accountable and points you in the right direction as you make these behavior changes. Creating new habits and letting go of old ones is going to be very helpful in helping you stick with your new sober lifestyle.

Connection to Resources
An aftercare program is also a valuable resource for connecting to additional resources that can help you stay sober. This might be helping you find a sober living environment or connecting you to food or employment assistance. You can also take advantage of help finding childcare and transportation.

Maintaining Recovery
Recovering from addiction isn’t easy and having as much help as possible on your side is one of the best ways to maintain your new sober lifestyle. Counseling, family therapy, lifestyle assistance and support from others who are recovering are all great reasons to participate in an aftercare program when you finish formal rehab. Staying on track is your main goal and having this extra help on your side can make all the difference in maintaining sobriety and reducing the potential to slip back into old habits and have to start from scratch.

Are you interested in knowing more about rehab aftercare programs in Los Angeles, CA? Canon Human Services Centers, Inc. is here to help. Contact us today and we can walk you through the process and answer any and all questions you might have.

What to Expect of a Typical Day in an Addiction Treatment Center

If you are committed to recovering from a substance abuse disorder, you may be considering an addiction treatment center. Naturally, if you’ve never been in such a place, you probably want to know what you can expect. In general, there’s a routine that is followed each day, which keeps your days ordered and allows you to focus on recovery. This guide will take you through an average day in a treatment center so that you can make the right decision and be prepared when you arrive.

A Typical Day in an Addiction Treatment Center
There is a wide range of treatment centers available, but they all have a common goal, which is to treat substance abuse disorders. Most follow a similar framework of treatment and are generally very structured and scheduled throughout the day. This helps patients by removing uncertainty about what’s next and creates a supportive environment that is conducive to recovery.

Mornings
Patients at most treatment centers are not allowed to sleep in and must be up early, ready for breakfast. Some centers also offer morning activities, such as yoga, meditation, or some type of workout to get the day started. The purpose of this is to teach patients healthy lifestyle habits that they can incorporate into their routines when they go home. Group sessions and therapy often happen in the morning as well. These sessions teach patients to recognize triggers and change their behaviors.

Afternoons
The afternoon at a treatment center usually involves a variety of therapeutic sessions, some of which occur in groups, and some of which occur individually. Your treatment plan will be customized, based on your specific needs. Some of the therapy options you may participate in include the following:

Cognitive behavioral therapy (CBT)
Group therapy
Specialized sessions
Family therapy
Art therapy
Neurofeedback
Biofeedback
Music therapy
Equine therapy
Evenings
Evenings at a treatment center include dinner and might involve an additional group or 12-step session. A healthy sleep schedule is important during recovery, so patients are sent to bed at a consistent time each night, allowing them to get enough sleep before they are woken in the morning for breakfast. This involves going into your sleeping space and turning off the lights. Patients are not usually allowed to hang out in their rooms and must lie down and attempt to sleep once the switches are flipped and it gets dark.

Free Time
Most treatment centers offer free time for their patients at some point during the day. This might be after your afternoon session and before dinner. It might be after dinner, before lights out. Whenever it occurs, most centers have entertainment options to choose from. That might be billiards, games, sports, swimming, or movies. Some centers also host holiday-themed events or special guest speakers. Some patients choose to spend their free time reading, exercising, or meditating.
Now that you know what a day at an addiction treatment center is like, you are more prepared to decide if it’s the right choice for you or your loved one. If you have questions about getting the process started, we’re here to help. Contact Canon Human Services Centers, Inc. today.